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Microalgae and cyanobacteria are tiny, microscopic plant-like organisms that float in the water and grow using nutrients from the water, energy from the sun and carbon dioxide gas from the air. Most microalgae and cyanobacteria are helpful because, like grass for cows on land, they provide food for aquatic animals. However, some microalgae and cyanobacteria are poisonous and when large numbers of them occur, they are called harmful algal blooms, or HABs for short. HABs can poison both humans and animals through the food they eat, the water they drink, and even the air they breathe. HABs are increasing within lakes, rivers, oceans, and estuaries worldwide because of pollution and climate change. This article will tell you about HABs in San Francisco Estuary, USA: who they are, what they look like, why they occur, how they affect plants, animals and people, and things you can do as a HAB warrior to stay safe and prevent their spread.